White Belt Stripe Program
2 Kicks: Yellow Stripe
Front Stretch Kick
Inside Outside kick
5 Hand Technique: Yellow Stripe
Low Block
Middle Punch
Middle Block
High Punch
High Block
March the Floor: Orange Stripe
Low Block, Middle Block, Middle Punch
High Block, High Punch
1 One-step: Green Stripe
One-step against a punch #1
1 Self-defense: Green Stripe
Cross Wrist Grab #1
Target Routine: Red Stripe
Cross Punch, Cross Punch, Duck, Knee, Knee
Target Routine: Red Stripe
Back Fist, Reverse Punch, Front Snap Kick
1 Kicks: Blue Stripe
Front Snap Kick
Physical Strength / Endurance #2: Blue Stripe
5 Push-ups, 5 Sit-ups, 5 Jumping Jacks
Terminology #1: Black Stripe
Name of the Art: Tang Soo Do
Name of the Style: Moo Duk Kwan
Instructor: Sa Bom Nim (4th Dan & Up Instructor)
Kyo Sa Nim (1st – 3rd Dan Instructor)
Terminology #2: Black Stripe
Senior: Sun Beh Nim
Junior: Hu Beh
Uniform: Do Bok
Studio: Do Jang
Courage: Yong Gi