8th to 7th Gup (Orange to Orange Belt w/stripe)
HAND TECHNIQUES: Yellow Stripe
Side Block, Knife Hand Low Block, Knife Hand Strike
FOOT TECHNIQUES: Yellow Stripe
Front Jump Kick, Side Kick, Back Kick
ONE STEP SPARRING: Green Stripe
Front Kick #1
SELF-DEFENSE: Green Stripe
2 on 2 Grab #1
45 DEGREE HAND TECHNIQUES: Red Stripe
High Block, Reverse High Palm Heel Strike
FORMS / HYUNG: Red Stripe
Gi Cho Hyung Ee Bu
COMBINATIONS: Blue Stripe
Low block reverse high punch
High block reverse middle punch
Side punch / side block
PHYSICAL STRENGTH / ENDURANCE: Blue Stripe
10 Push-ups, 10 Sit-ups, 10 Jumping Jacks
BREAKING: Black Stripe
1 board Elbow
TERMINOLOGY Flashcards
All White Belt Terminology
Ha Dan: Low
Choong Dan: Middle
Sang Dan: High
Mahk Kee: Block
Kong Kyuk: Punch (Strike or Attack)
Cha Gi: Kick
Ahp: Front
Yup: Side
Dwi: Back