7th to 6th Gup (Orange Belt w/stripe to Green Belt)
HAND TECHNIQUES: Yellow Stripe
Two Fist Middle Block (front stance)
Knife Hand Middle Block, Spear Hand
FOOT TECHNIQUES: Yellow Stripe
Step Infront Roundhouse Kick,
Step Behind Side Kick,
Spinning Inside/Outside Kick
ONE STEP SPARRING: Green Stripe
Front Kick #1 and #2
SELF-DEFENSE: Green Stripe
2 on 2 Grab #1 and #2
45 DEGREE HAND TECHNIQUES: Red Stripe
Inside / Outside Block, Reverse Spear Hand
FORMS / HYUNG: Red Stripe
Gi Cho Hyung Sam Bu
COMBINATIONS: Blue Stripe
Front snap kick, low block, reverse middle punch
Side kick, high block, reverse middle punch
Physical Strength / Endurance: Blue Stripe
15 Push-ups, 15 Sit-ups, 15 Jumping Jacks
BREAKING Black Stripe
Yup Podo Cha Gi (Side Kick)
TERMINOLOGY: Black Stripe Flashcards
All lower rank Terminology
BASIC: Gi Cho
ATTACK: Kong Kyuk
BOW: Kyung Ret
FORM: Hyung
DEFENSE: Mahk Kee
BEGIN: Si Jak
ATTENTION: Cha Ryut
RETURN: Ba Ro
MEDITATION: Muk Nyum
#3 & 4 of the 8 Key Concepts
Chung Shin Tong Il: Concentration
Kyum Sun: Humility